Fuel Your Body

Recipes to Nourish Body and Spirit

“Taste and see that the Lord is good.” — Psalm 34:8

Each meal is an opportunity to pause, give thanks, and savor the goodness God provides. Whether you’re cooking for family, hosting friends, or feeding your own soul after a long day — these 10 trending recipes will inspire joy in the kitchen and gratitude at the table.

Baked Feta Chickpeas

A one-pan comfort dish that’s gone viral for good reason.

Inspired by the popular baked feta pasta, this twist swaps pasta for chickpeas — giving you extra protein and a hearty, wholesome bite. Perfect for cozy evenings when you need nourishment and peace.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • ½ block feta cheese
  • 1 pint cherry tomatoes
  • 2 tbsp olive oil
  • 1 tsp oregano, ½ tsp chili flakes
  • Salt & pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss chickpeas, tomatoes, and oil in a baking dish. Place feta in the center.
  3. Roast for 25 minutes until bubbly. Stir gently to combine.
  4. Serve with rice, pita, or fresh greens.

As this dish bakes, whisper a prayer of gratitude — let the warmth in your kitchen remind you of God’s daily provision.

Marry Me Shrimp Pasta

A romantic, creamy pasta made for moments that matter — and yes, it might just inspire someone to fall in love with your cooking!

Ingredients

  • 8 oz linguine
  • 1 lb shrimp, peeled and deveined
  • 2 tbsp butter
  • 3 garlic cloves, minced
  • ½ cup cream, ¼ cup parmesan
  • ¼ cup sun-dried tomatoes
  • 1 tsp Italian seasoning

Instructions

  1. Cook pasta; reserve ½ cup pasta water.
  2. Sauté shrimp in butter, then remove.
  3. Add garlic, tomatoes, and cream to pan.
  4. Return shrimp, add pasta, and toss with parmesan.

Love, like good food, takes time and tenderness. May this dish remind you to serve with joy and grace.

Lemon Chicken Orzo

Light, bright, and healing — this one-pan meal blends the comfort of soup with the satisfaction of pasta. Perfect for busy nights or quiet reflections.

Ingredients

  • 1 lb chicken breast
  • 1 cup orzo pasta
  • 2 cups broth
  • 1 lemon (juice + zest)
  • 1 garlic clove
  • ½ cup spinach or kale

Instructions

  1. Sear chicken until golden.
  2. Add garlic, orzo, and broth; simmer 10 minutes.
  3. Stir in lemon and greens. Cook until creamy.

Let this meal be a gentle reminder — simplicity and gratitude can fill any empty plate.

Chickpea Curry

A rich, plant-based curry bursting with flavor and color — made from humble pantry staples that remind us God blesses even the simplest things.

Ingredients

  • 1 can chickpeas
  • 1 can coconut milk
  • 2 tbsp curry paste
  • 1 onion, 2 garlic cloves
  • 1 cup spinach

Instructions

  1. Sauté onion and garlic until fragrant.
  2. Stir in curry paste, chickpeas, and coconut milk.
  3. Simmer 10 minutes, add spinach, and serve warm.

The beauty of this dish is found in its simplicity — much like the quiet ways God provides every day.

Spaghetti Aglio e Olio with Green Olives

Garlic, olive oil, and a touch of green olive brine — this humble Italian dish feels elegant yet effortless.

Ingredients

  • 8 oz spaghetti
  • 4 garlic cloves, thinly sliced
  • ¼ cup olive oil
  • ½ tsp chili flakes
  • ¼ cup sliced green olives

Instructions

  1. Cook spaghetti; save some pasta water.
  2. Sauté garlic and chili flakes in oil until golden.
  3. Add olives and toss with pasta.

Sometimes the simplest ingredients create the richest experiences — both in food and in faith.

Loaded Broccoli Salad

Fresh, colorful, and full of texture — this salad is a celebration of God’s creation in every crunchy bite.

Ingredients

  • 3 cups broccoli florets
  • ¼ cup cranberries or raisins
  • ¼ cup bacon bits (or vegan option)
  • ½ cup Greek yogurt + 1 tbsp honey
  • 2 tbsp apple cider vinegar

Instructions

  1. Whisk dressing ingredients together.
  2. Toss all ingredients until coated. Chill before serving.

Add joy and color to your table — just as God adds joy to our lives.

Avocado Matcha Smoothie Bowl

Creamy, energizing, and glowing green — the perfect breakfast to start your day with gratitude and calm.

Ingredients

  • 1 avocado
  • 1 frozen banana
  • 1 tsp matcha powder
  • ½ cup almond milk
  • Honey or agave

Instructions

  1. Blend all ingredients until smooth.
  2. Top with granola, chia seeds, or coconut flakes.

As you sip, reflect on the freshness of each new morning — a gift of grace and renewal.

Melting Vegetables Trio

Slow-roasted beets, onions, and cabbage — soft enough to melt, flavorful enough to feel like comfort. God’s goodness shines in simple, earthy things.

Ingredients

  • 2 cups beets, chopped
  • 1 red onion, quartered
  • ½ cabbage, wedges
  • Olive oil, balsamic vinegar, salt & pepper

Instructions

  1. Preheat oven to 400°F.
  2. Toss veggies in oil and balsamic. Roast 40 minutes.
  3. Top with goat cheese or tahini drizzle.

Just like these vegetables, our hearts soften when exposed to steady warmth — God’s love refines us gently.

Comfort-Core Mac & Cheese

Classic comfort, modern twist. This rich mac and cheese with truffle or miso is the perfect example of how God makes all things new — even familiar favorites.

Ingredients

  • 8 oz macaroni
  • 2 tbsp butter + 2 tbsp flour
  • 2 cups milk
  • 1 cup cheddar + ¼ cup parmesan
  • 1 tsp white miso paste or truffle oil

Instructions

  1. Make roux; whisk in milk until thick.
  2. Add cheese and miso or truffle oil.
  3. Mix with pasta, bake if desired.

As this dish comforts the body, may gratitude comfort your soul.

Pistachio Dessert Duo

Elegant, nutty, and joyfully green — pistachio is the flavor of 2025 and a sweet way to end your meal on a thankful note.

Ideas

  • Pistachio Cheesecake: Creamy with honey drizzle and crushed nuts.
  • Pistachio Smoothie: Blend pistachio milk, banana, and vanilla protein.

Every sweet thing reminds us of God’s goodness — delight in it without guilt, with gratitude.

Cooking can be worship when done with thankfulness. Each recipe here invites you to slow down, nourish your body, and remember the Source of every blessing. So as you cook, pause to pray — not just for the food before you, but for the hands and hearts that will share it.

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